Every new year, thousands of people make new vows and resolutions that they will lose weight and live a healthier life. They start good and committed to their exercise regime and then life happens.
Before they know it, the stress of their job and the everyday hustle of life has them back on their old routines and picking up any weight that might have been lost. The problem is that there is too much focus on losing weight and not enough on living. Weight loss should be effortless, or at least it should feel like it.
Here are five of the best ways for losing weight without trying hard.
Having an external motivator
In this day and age, with all of the medical advances around, it should not come as a surprise that a bit of medication can help you out. Anapolon from Steroideapotheke.com is one such marvel that can work both ways. It is a mild anabolic steroid primarily used to combat muscle waste and anemia, but it has some amazing bonus effects.
When taken in small doses, it promotes muscle growth, which means that you will lose your fat and exchange it for muscle. But if going to the gym is not your thing, it also acts as a hunger suppressant, meaning that you will naturally eat less.
Get your game on
The trick to losing weight without trying is to get your mind off the stuff that makes you gain weight. It turns out, video games have that effect on a person. Studies have shown that playing games is a great way of placing your focus on something other than food.
When you aimlessly wait for things to happen, your mind drifts to the fridge and before you know it, you are snacking. When you play a quick game, your mind keeps busy and helps you steer clear of the fridge while you wait.
Make minor diet adjustments
The thing about diets is that they are so far out of the norm that it is impossible to sustain. As soon as life happens, we revert to our old ways of doing things. Instead, make some minor changes to your diet and start small. Instead of buying your regular soda, try healthier alternatives.
Keep healthy snacks in the fridge and instead of buying that packet of crisps, go for the healthier version with fewer calories. The point is to make you consume fewer calories without having to think about it.
Get some sleep
If ever there is a better way to lose weight, it is yet to be discovered. By just sleeping enough, you could be shedding those unwanted pounds in no time. By getting seven hours or more shuteye a night, you could lose up to 30%of your total body weight.
When your body is overworked and tired, it does not have enough chance to restore itself. When you sleep, your body restores its energy and vitality. This requires it to burn calories while you sleep.
Save the best for last
If a salad is going to come with your meal, save it for last. A salad can act as a low-calorie filler at the end of a meal. It often happens that people over-indulge because their brains have not yet caught up with their stomachs.
When you eat your salad after the main course, it gives your mind to pick up on the fact that you have eaten enough and there is no need for seconds. To make this trick even more effective, lay off the salad high carb dressing.