Blogs

Planning a Child After Marrying Late

By Ben Mitchell posted 06-08-2021
Women marry late due to various reasons in the modern world. They try to stay ahead of people in the high competition by giving their hundred percent to work. It takes time to get several degrees and move up the corporate ladder showcasing enormous patience and vigor. However, marrying late and planning for a child after the 40’s is a bit challenging for every woman due to the human body’s natural biology. Job pressure Excellent workers often lead teams and settle in management positions when they are in their early forties. They deal with lots of pressure and are held answerable for several people’s mistakes as managing others is generally hard. Choosing ...

Ways to Improve Testosterone Naturally

By Ben Mitchell posted 05-20-2021
Testosterone is important to both males and females. While it’s the main sex hormone in men, women have varying small degrees of it as well. In adults, it becomes a vital hormone for many reasons, including composition, health, disease risk and sex drive. Testosterone levels are at their highest just around a man’s early adulthood (you’ve seen the college movies), but it starts to decline every year as they continue aging. Keeping your testosterone levels regular and balanced along with other crucial hormones is profoundly important to your health, both mental and physical. This is when testosterone replacement therapy can be helpful, though it often ...

Art therapy - a powerful tool for mental and physical wellbeing

By Ben Mitchell posted 05-03-2021
Art therapy isn't new. According to Art Therapy Journal, it has been around since 1969, but it took fifty years for the idea that art could be used as medicine to get the WHO's attention. After year and year, researchers have looked at art as a way to keep people physically and mentally healthy. It's also been shown that art really does influence mental and physical health. The best part? Anyone, regardless of their age and social strata, can benefit from art therapy, but it's especially useful for those who might find it difficult to process their emotions in words. Art Therapy in All Its Splendour Art therapy, although it implies a creative ...

How Little Joys of Life Give You Real Inner Peace

By Ben Mitchell posted 04-18-2021
It is important for us all to take positive control of our thoughts and emotions from the moment we awake. In such a chaotic world, one can find peace and joy just from the privilege of waking and being able to start a new day. Be responsible with your burial insurance Everybody wants to know that when they pass away, they won’t cause irritation for their loved ones by being irresponsible and not planning for their funeral. It can bring tremendous peace of mind to have whole life insurance so that your children or successors receive a lump sum tax-free amount to cover end-of-life expenses. How cool it can be knowing that you have final expense insurance ...

Art therapy - a powerful tool for mental and physical wellbeing

By Ben Mitchell posted 04-15-2021
Art therapy isn't new. According to Art Therapy Journal, it has been around since 1969, but it took fifty years for the idea that art could be used as medicine to get the WHO's attention. After year and year, researchers have looked at art as a way to keep people physically and mentally healthy. It's also been shown that art really does influence mental and physical health. The best part? Anyone, regardless of their age and social strata, can benefit from art therapy, but it's especially useful for those who might find it difficult to process their emotions in words. Art Therapy in All Its Splendour Art therapy, although it implies a creative and ...

Managing the Conflicts That Arise from Teen Parenting

By Ben Mitchell posted 04-06-2021
As your child transitions into adolescence, you will see significant changes in their demeanor and behavior. Some of them might be frustrating as you are left wondering what happened to the little angel you were raising a few short years ago. Teens pull away from their families and place more emphasis on their friends’ opinions. They are walking, talking hormone factories, and much of their thinking and behavior is governed by these fluctuations. Expect conflict while parenting a teen. Here are some ideas for handling it constructively: Mediation If you are tired of every interaction with your teen turning into a meltdown or screaming match, it might ...

Five Ways to Lose Weight Fast Without Trying

By Ben Mitchell posted 02-21-2021
Every new year, thousands of people make new vows and resolutions that they will lose weight and live a healthier life. They start good and committed to their exercise regime and then life happens. Before they know it, the stress of their job and the everyday hustle of life has them back on their old routines and picking up any weight that might have been lost. The problem is that there is too much focus on losing weight and not enough on living. Weight loss should be effortless, or at least it should feel like it. Here are five of the best ways for losing weight without trying hard. Having an external motivator In this day and age, with all ...

Five Best Ways to Lose Weight Fast Without Trying

By Ben Mitchell posted 02-15-2021
Every new year, thousands of people make new vows and resolutions that they will lose weight and live a healthier life. They start good and committed to their exercise regime and then life happens. Before they know it, the stress of their job and the everyday hustle of life has them back on their old routines and picking up any weight that might have been lost. The problem is that there is too much focus on losing weight and not enough on living. Weight loss should be effortless, or at least it should feel like it. Here are five of the best ways for losing weight without trying hard. Having an external motivator In this day and age, with all of the ...

How creativity and art make your life better

By Ben Mitchell posted 01-30-2021
People undertake creative pursuits like painting, singing, writing, drawing or acting because they enjoy them. Intuitively they know that creativity brings joy and is good for their overall health. But what if we would tell you that science also proved that creativity has many benefits for health and wellbeing? You may pursue creative activities as a hobby, or do it to make a living, but you've never thought about the ways it makes you feel better. Your mind and body are made to feel free and happy when you express yourself through art and unleash your imagination . People have been creating since the prehistoric era when the ancestors have scribbled ...

FDA Approved Female Viagra

By Ben Mitchell posted 01-08-2021
Low libido is not just a big deal for men, in fact, many women report concerns related to low sexual desire. A multitude of things can contribute to low sexual desire, even some forms of birth control have been noted as causing long term drops in sexual arousal. Enjoying a healthy sex life requires full enjoyment and participation from both parties, so there are many cases in which female viagra can improve sexual health. Female viagra is the term most commonly used to describe the version of “the little blue pill” for women, viagra itself is not actually Food and Drug Administration approved for use by women as sexual medicine. Other medications that ...

RAD 140: Important Facts to Understand About Testolone

By Ben Mitchell posted 01-05-2021
Testolone, more commonly known as RAD 140 in the medical industry, is a selective androgen receptor modulator (SARM). Considered to be one of the most potent muscle mass building SARMs in the market as of now, it is rapidly gaining popularity both in the medical field and the bodybuilding industry. Along with being capable of selectively binding with androgen receptors in the bones and muscles, it also effectively enhances the same development and growth. One advantage of this drug, when compared to others, is that it does not interfere with any other biological functions, primarily hormone production or testosterone to estrogen conversion. The test ...

The Easiest Ways to Lose Weight

By Ben Mitchell posted 12-17-2020
Losing weight is one of the largest topics globally because of the negative effects of a higher body mass. Such negative effects include being at risk of getting chronic diseases such as diabetes, high blood pressure, and other illnesses. If you already suffer from these conditions, managing becomes much harder for people with more weight. To lose weight, some easy and effortless ways can be ingrained in daily life practices. Here are 5 of the easiest ways to lose weight and improve your general health: Adopting an effortless weight loss diet Perhaps the first thing that comes to mind when you think about losing weight is changing your diet. The problem ...

5 Ways Medical Expenses Can Cripple Your Retirement Savings

By Ben Mitchell posted 12-14-2020
If you are recently retired and starting the life of living with your retirement funds, there might be a few surprises awaiting. These surprises relate mostly to the medical expenses you might encounter as you’re getting more aged. Some of these expenses might be way more than you budgeted for, highlighting the importance of having Medicare Advantage plans. What are those costs related to medical expenses that might be unexpected? Here are five ways medical expenses can cripple your retirement savings: Long-term medical care Retiring without having any Medicare Advantage plans, the medical costs might start to become a financial burden. That ...

5 Ways Medical Expenses Can Cripple Your Retirement Savings

By Ben Mitchell posted 12-12-2020
If you are recently retired and starting the life of living with your retirement funds, there might be a few surprises awaiting. These surprises relate mostly to the medical expenses you might encounter as you’re getting more aged. Some of these expenses might be way more than you budgeted for, highlighting the importance of having Medicare Advantage plans. What are those costs related to medical expenses that might be unexpected? Here are five ways medical expenses can cripple your retirement savings: Long-term medical care Retiring without having any Medicare Advantage plans, the medical costs might start to become a financial burden. That applies ...

Comparing and Choosing the Best Mattress

By Ben Mitchell posted 12-12-2020
Buying the right mattress is so important. After all, it’s the be-all of a good night’s sleep. However, when you do research, you begin to see that it can be frustrating and confusing knowing where to look for the ideal mattress for your unique body type and for the aches and pains you have. Misinformation Choosing the right mattress is of great importance, as it ultimately determines your quality of life. It’s why Slumber Search wants to warn people that there are many companies out there that don’t give a hoot about the quality mattresses they sell. Basically, all mattresses look the same, but underneath there are some serious differences. Chris Moberg ...

The Benefits of Meditation Walks

By Ben Mitchell posted 10-30-2020
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice . The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. What is a walking meditation practice? Typically, during walking meditation you walk in a circle, back and forth in a straight line or in a labyrinth. It’s also possible to do a walking meditation over a longer distance. The pace is slow and can vary depending on the specific technique. Often, practitioners do a walking meditation session between seated meditations. ...

1

By Jack Larson posted 10-26-2020
1